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Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day. 1. Eggs Eggs are undeniably healthy and delicious. Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin level. In one study, men ate either eggs or a bagel for breakfast. They felt more satisfied after the eggs, and took in fewer calories during the rest of the day. Additionally, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration. Eggs are also one of the best sources of choline, a nutrient that’s very important for brain and liver health. They’re also high in cholesterol, but don’t raise cholesterol level

1. Garlic: Along with the other relatives in the allium family – such as onions, leeks, and shallots – garlic contains powerful antioxidants like alicin, proven to remove free radicals from your body. It also boosts immunity, is nutrient dense, lowers blood pressure and cholesterol levels, improves brain function, and is a natural detoxifier. Chop or crush garlic, allow to rest, then use it raw or in your favorite recipes. 2. Broccoli: Known as a cruciferous vegetable – related to kale, cauliflower, and cabbage – broccoli is high in phytochemicals and the antioxidants glucoraphanin and indole-3-carbinol, which have been proven to reduce the risk of cervical, breast, gastric, and prostate cancers. Naturally anti-inflammatory, good for your bones and heart, and nutrient dense (without the calories), broccoli is a great addition to a healthy eating plan. Since phytochemicals are heat-sensitive enzymes, the benefits of broccoli are best raw or blanched. 3. Green Tea: The catechins foun

1.Choose a lockout with all the equipment in good condition Choose a lockout with all the equipment in good condition, which helps to better bodybuilding, such as good equipment in gym, varied in good condition and weight lifting. See other items when choosing a gym. Take a look at the weather, places, people and people all over the world. 2. Take a balanced food A balanced food bodybuilding session must take a balance diet. Exercise should take proper nutrition. Not during exercise but also good nutrition in the day. Add proteins and carbohydrates in your diet to your regular diet. 3. Select the bodybuilding statue Bodybuilder Choosing a Bodybuilding Statue is one of the best ways to cope with you. Choose a statue or photo of someone well-physically liked by someone you like. Choose a power lipter, a player or bodybuilding who inspires you 4. Strengthen your muscles Provide adequate strength for your muscles Before loading heavy loads, your muscles have enough strength to

If cold water does not affect you at young age, it will harm you at old age. * Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack. * It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking. * Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer. PLEASE DON'T KEEP THIS INFORMATION TO YOURSELF Tell someone to tell someone, IT MAY SAVE SOMEONE'S LIFE

Christ Holy church international Oduke,Asaba sets to do their choirs day on the 1st of oct 2017 which is an independence day at 9;00am and the venue is the church auditorium  also and it gonna be featuring so many things like DRAMA,DANCE,COMEDY MUSIC AND LIVE PERFORMANCE and they tends to collabrate with an upcoming comedian called Chigozie Aka Mc-sebkeyz and so many other artiste 

According to twitter user, @IamPhikayo the manhunt for Badoo gang members in Ikorodu has reached a new level. He says, 'people if you are on dreads please avoid Ikorodu for now,you will be tagged as a Badoo gang member,a friend almost got killed this morning'. See the rest of his tweets after the incident....                          

The wife of the Principal of Gbanrainowei Grammar School, Okolobiri, Bayelsa State, Mr. Moron Pereowei, Mrs Edith Pereowei, has been abducted by unknown gunmen at their residence in Azikoro Village, Yenagoa local government area of the state. According to reports, the 12-man gang stormed the home of the principal, gaining access by smashing the building window. They first gained access into the room of Mrs Pereowei's younger brother, whom they held at gunpoint and used to lure the couple out of their room. The gunmen shot their victim on the leg before whisking her away. Her family is yet to receive any word from her abductors. Meanwhile the state police command says it is working towards the safe return of the victim.

Recently, LIB shared reports of a lady who was attacked  alongside her cousin by a stranger while they were driving around town on her birthday in London. The police has identified the attacker as John Tomlin  and has a distinct face tattoo. The police also revealed the case is being treated as a hate crime.                     Detective Superintendent Neil Matthews said: ‘We are treating this incident very seriously and, following new information that has come to light, it is now being treated as a hate crime.                         The victims, Resham Khan 21, and her cousin Jameel Mukhtar, 37, who suffered devastating injuries in the attack in east London are still receiving treatments in the hospital.

Jude Iroh Junior, the young man killed during the renewed war between the Vikings and Black Axe Confraternity in Ugep, Yakurr LGA of Cross River State was the nephew of the Special Assistant to President Buhari on Prosecution, Barrister Okoi Obono-Obla. Jude, suspected to be a member of the Supreme Vikings Confraternity was shot dead at the palace of Obol Lopon Of Ugep on Thursday. See previous report here Reacting to the loss of his nephew, Mr. Obla took to Facebook to express his grievances and warned against politicians arming youths for elections as this always backfired. He also revealed how the family made several efforts to rein in Jude. "Yesterday, June 29, 2017 I lost my nephew , Jude Iroh Junior in the cult related war currently ravaging Ugep, my ancestral home. As painful as the loss of this relative is, many of us saw it coming. I didn’t know I will be a direct victim. It would have been any of us. For years, I have been raising alarms on the stockpiling o

Jersey Shore was an American reality television series which ran on MTV from December 3, 2009 to December 20, 2012is MTV's most watched series ever. It included 4 men and 4 women. The women, Snooki, JWoww, Sammi Sweetheart and Deena Cortese recently re-united and they don't look like the above photo anymore. See what they look like now after the Incident....

This has become a predictable occurrence each time it rains heavily. More photos after the incident happened.....

A resident of Ikorodu community who shared the story online wrote; "Lets b vigilant...#Badoo deadly group are still at work.. C wat they did around 1am today, They wanted to enter a house @my area #ojogbe....bt Dis #dog stopped them by barking.. Nd look at wat they did to D #dog.. M nt sure dis #dog is going to survive....d #dog is bleeding seriously...So #sad.. May God continue to guide nd protect us .. #GOD pls at Dis stage u are D only one Dat can help us. Pls intervene.. Dis is getting too much.

Popularly known 'Pastor Chris', the stylish and charismatic preacher who has stayed away from controversies and the spotlight recently, was seen enjoying himself recently. During a recent church conference, Pastor Chris was seen dancing and rejoicing as he was flanked by some members of the church. He also tried to copy the dance moves that were shown to him by some of the dancers around. All in all, he looked very happy dancing with them.

He shared the beautiful photos online with the caption "Moments with my daughter! My Adorable! @prettylilien thank you!". See more photos below

According to the person who shared the photos on Facebook, the unnamed woman poured very hot soup on her husband's other wife during a quarrel at their home. The woman is currently receiving treatment at a hospital in Damaturu while the attacker has been arrested. See more sad photos of the victim..

Kim Annie, a young  Nigerian girl based in Benin, shared a message of thanks to her father for 'giving birth to ' her but the content and the way it was written has been considered very inappropriate by some internet users

Her personal photographer, Aisha Augie-Kuta, who shared the photo online wrote "Wife of the Governor of Kebbi State, Dr. Zainab Atiku Bagudu @drzus emotionally walks away from a mother of two & her ill children at a hospital in Kebbi State. During the visit, she gave financial support to over 300 patients in three different hospitals anchored by the Ministry of Women Affairs & Social Development. She said "As a consultant pediatrician and a mother, there is so much to cry about with our hospitals. We are happy with the approvals from the Governor for renovations, purchases and hiring of doctors. Our hope is that Kebbi can meet up with the basic standards of healthcare as soon as possible". 29-6-17 #ourkebbi#nigeria #Africa". Attachments area

The event held over the Eid-el-Fitr celebration was attended by the State first and other government officials. More photos after the cut.

Popular cultist, Chief Lucky Omamuromu Ayomanor, aka Lord Lumumba, who died recently has been laid to rest by his cult members in Sapele, Delta State. The deceased was buried with a controversial burial poster by members of his cult group who graced the occasion. Before he died, Ayomanor belonged to the Aye fraternity and was looked up to by many people. Many people came out en mass to honour him. He was regarded as Omorofokpe 1 of Okpe Kingdom

We are awarding £3000 Scholarship to our International students for September 2017 intake. This will be awarded towards the first year of full time study for both undergraduate and postgraduate taught. Excellent campus locations in two vibrant cities: Cambridge and Chelmsford . Each one is a short journey from Londonand easily accessible by train, car and bus.   Free Application (WE ACCEPT WAEC AND NECO FOR ENGLISH REQUIREMENT) and Visa Counseling. Please do come along with copies of your Academic Qualifications. UNDERGRADUATE AND POSTGRADUATE COURSES IN:  Allied and public health                                             Animal sciences                                                         Architecture, building and construction                 Art and design                                                           Business                                                                     Computing and digital technology                           Educ

 The Economic and Financial Crimes Commission, has traced the sum of N603 million to the wife of Mr Josiah Habu, who is the Director of the Bioresources Development Centre in Bayelsa State. Investigations carried out by EFCC showed that Esther was given suspicious contracts by over 20 directors of BIODEC across the country. A statement by the EFCC spokesman, Mr Wilson Uwujaren, stated that about N70m was traced to Esther's husband. Director-General of NABDA, Prof Lucy Ogbadu, who oversees all BIODEC branches across the country was also arrested by the anti-graft agency. The professor allegedly received N23m from the slush fund. EFCC stated that Ogbadu’s link with all the alleged scams was being investigated. She had been duly served with bail conditions while investigations continued. The EFCC statement read in part: "Operatives of the EFCC have arrested the serving Director-General of NABDA, Prof Lucy Ogbadu, for her alleged involvement in criminal conspiracy

Remember Utibe? The little boy that caught Davido's attention by singing his song "If" in a video that  viral? It was revealed this morning that his mother has gone The person who recorded the video, Sham Rock, previously revealed that not only was Utibe now enrolled into school at Government Central Primary school Ibeno, Akwa Ibom state but Davido reached out and paid for a construction of a new home for the boy and his family, which is ongoing.   His mother sadly lost her life and the reason was not stated.  "Rest in peace UTIBES MUM.. U struggled to live, u where always telling me u want to start business I told u to recover first, now I got a call u are gone so soon,  if life was to be sold I will buy some more years for u...I tried to battle with ur health,but my best wasn't good enough, Who will look after  utibe and the two younger sisters.. Who will live in the huz we are building for u... I just wish u slept in that huz even for a s

    According to an facebook user, 12-year-old girl Named  Abigail Igbe, was reportedly beaten by her employers who accused her of stealing N200. The body of the young girl is covered with fresh wounds and old bruises from beatings received from the couple.  The incident happened at No 16 Ayinde street, Ojota, Lagos. Read what she wrote after the cut...

Celine Dion's stylist, Law Roach appears to be trying out quirky and bold outfits on the star. She stepped out in Paris dressed in a Balmain outfit worth an estimated $10,660. The piece that caught the eye was her $7773 snakeskin coat.   She was earlier spotted in a similarly edgy monochrome outfit which cost about £85,000. It consisted of a £79,000 Hermes bag, £3895 Giuseppe Zanotti shoes, a chiffon white shirt beneath trendy Givenchy dungarees made from sleek black leather worth £1250 and £800 sunglasses.             

Minister of Agriculture, Audu Ogbeh, recently disclosed that Nigeria will begin to export Yam to other parts of the world beginning from today June 29th. According to Ogbeh, this will serve as possible means of economic diversification and also as a way of generating foreign exchange. These photos show some Tubers of yams being packaged ahead of their exportation to countries where they are needed.

In this video, Governor Ayodele Fayose of Ekiti state claimed that President Muhammadu Buhari has been on life-support since June 2017 at a West End London hospital.

The young man was killed on his farm The young man pictured was allegedly hacked to death by suspected Fulani herdsmen, on Wednesday, on his farm at Ukomi in Uromi,  Edo State. See the photo after the cut..